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SCHEDULE

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MONDAY

7am - BJJ Basics

11am - BJJ Basics

4:

4:15pm - Beginner Kids BJJ
5pm - Youth BJJ

6pm - Women's Only BJJ

7pm - Boxing

8pm - BJJ Basics

TUESDAY

7am - Submission Wrestling (No Gi)

9:15am - Yoga

11am - Submission Wrestling (No Gi)

4:15pm - Tots BJJ

5pm - Kids BJJ

6pm - Teens BJJ 

7pm - Submission Wrestling (No Gi)

8pm - Brazilian Jiu-Jitsu

WEDNESDAY

7am - BJJ Basics

11am - BJJ Basics

4:15pm - Beginner Kids BJJ

5pm - Youth BJJ

6pm - Women's Only BJJ

7pm - Boxing

8pm - BJJ Basics

THURSDAY

7am - Submission Wrestling (No Gi)

9:15am - Yoga

 

11am - Submission Wrestling (No Gi)

4:15pm - Tots BJJ

5pm - Kids BJJ

6pm - Teens BJJ 

7pm - Submission Wrestling (No Gi)

8pm - Brazilian Jiu-Jitsu

FRIDAY

7am - Brazilian Jiu-Jitsu

9:15am - Yoga

11am - Brazilian Jiu-Jitsu

5pm - Youth BJJ & Advanced Kids

6pm - Teens BJJ

7pm - Boxing

8pm - Brazilian Jiu-Jitsu

SATURDAY

10am - Kids/Youth Weekend Program (Ages 7-12)

11am - Submission Wrestling (No Gi)
12pm - Open Mat

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